{"id":5824,"date":"2021-08-12T06:20:00","date_gmt":"2021-08-12T06:20:00","guid":{"rendered":"http:\/\/chirpyest.com\/blog\/?p=5824"},"modified":"2021-07-15T11:21:21","modified_gmt":"2021-07-15T11:21:21","slug":"summer-wellness-tips-6-things-to-do-this-season","status":"publish","type":"post","link":"https:\/\/chirpyest.com\/blog\/summer-wellness-tips-6-things-to-do-this-season\/","title":{"rendered":"Summer Wellness Tips: 6 Things to Do This Season"},"content":{"rendered":"\n

Now is the perfect time to start a new summer wellness routine. The sun is out, days are longer and warmer. Energy is up and moods are boosted. Wellness includes healthier eating and living. Here are some of our favorite summer wellness tips for you to start or continue this summer. <\/p>\n\n\n\n

1. Get Your Vitamin D<\/h2>\n\n\n\n

Get off your phones, computers, and couches. It goes without saying that spending time outside is good for the body and soul. Even with a busy schedule it is important to make sure you step outside form time to time. Read a book outside, lay by the pool, or find fun outdoor activities for the weekend. <\/p>\n\n\n\n

Outdoor Accessories<\/h4>\n\n\n\n
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Gucci – GG Crochet Bucket Hat<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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The Attico – x Linda Farrow Marfa Mini Sunglasses<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Missoni – Warner Beach Towel<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

2. SPF is Your BFF<\/h2>\n\n\n\n

While catching those rays is good for you, too much is not. Protect your skin from harsh UV rays with some SPF if you are going to be exposed for a long period of time.<\/p>\n\n\n\n

Shop SPF<\/h4>\n\n\n\n
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Everyday SPF Mineral Sunscreen<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Unseen Sunscreen<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Max Mineral Tinted Protective Lotion<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

3. Love Your Body<\/h2>\n\n\n\n

Sun’s out, bum’s out! Swimsuit season is here which can make women feel insecure. Own your beautiful body in the swimsuit of your choice. Whether your concerns are stretch marks, cellulite, or a little extra meat all those things are completely normal. Every body is unique, pick a swimsuit that makes you feel confident and makes you embrace your beauty!<\/p>\n\n\n\n

Frankies Bikinis<\/h4>\n\n\n\n
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Lena Halter Top<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Stella Terry Strapless One Piece<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Maggie Floral Underwire Top<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

4. Practice Self-Care Routine<\/h2>\n\n\n\n

Summer is a popular time to start a new self-care routine. The days are longer, brighter, and overall more energetic. Take the time both morning and night for yourself. Create a skincare routine, paint your nails, and do a hair mask from time to time. <\/p>\n\n\n\n

Self-Care Items<\/h4>\n\n\n\n
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VIBES – Beauty Vegan Nail Polish<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\"summer
VERB – Ghost Hair Mask<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\"summer
Embryolisse 24-Hour Miracle Cream<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

5. Exercise Regularly<\/h2>\n\n\n\n

Get your beach body ready with an exercise routine. It can be as simple as taking a walk around the neighborhood or doing yoga every morning. No matter what your workout forte is, be sure to stick with it to keep up your energy this summer. <\/p>\n\n\n\n

Lululemon<\/h4>\n\n\n\n
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\"summer
Align Short 8″<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\"summer
Arise Mat<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\"summer
Sculpt Tank Top<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

6. Stay Hydrated<\/h2>\n\n\n\n

While hydration is important no matter what the season, it is especially important during the hot summer months. Always carry a water bottle with you wherever you go to stay hydrated.<\/p>\n\n\n\n

Shop Reusable Water Bottle<\/h4>\n\n\n\n
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\"summer
Stay Cool Keep Cold Bottle<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n

Want to see more? Check out Top 10 NARS Products for a Summer Glow here<\/a>.<\/p>\n\n\n\n

We are a new shopping platform that allows you to earn $$ from over 1,000 retailers like Revolve, Urban Outfitters, Frankies Bikinis, Lululemon, Target, and MORE!<\/p>\n","protected":false},"excerpt":{"rendered":"

Now is the perfect time to start a new summer wellness routine. The sun is out, days are longer and warmer. Energy is up and moods are boosted. Wellness includes…<\/p>\n","protected":false},"author":1,"featured_media":5886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[39],"tags":[376,1520,371,255,91,155,364,25,328,45,118,1644,175,363,283,1118,259,1647,81],"acf":[],"yoast_head":"\nSummer Wellness Tips: 6 Things to Do This Season - Chirpyest<\/title>\n<meta name=\"description\" content=\"Now is the perfect time to start a new summer wellness routine. The sun is out, days are longer and warmer. 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