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Lifestyle

Summer Wellness Tips: 6 Things to Do This Season

by chirpyest August 12, 2021

Now is the perfect time to start a new summer wellness routine. The sun is out, days are longer and warmer. Energy is up and moods are boosted. Wellness includes healthier eating and living. Here are some of our favorite summer wellness tips for you to start or continue this summer.

1. Get Your Vitamin D

Get off your phones, computers, and couches. It goes without saying that spending time outside is good for the body and soul. Even with a busy schedule it is important to make sure you step outside form time to time. Read a book outside, lay by the pool, or find fun outdoor activities for the weekend.

Outdoor Accessories

Gucci – GG Crochet Bucket Hat
The Attico – x Linda Farrow Marfa Mini Sunglasses
Missoni – Warner Beach Towel

2. SPF is Your BFF

While catching those rays is good for you, too much is not. Protect your skin from harsh UV rays with some SPF if you are going to be exposed for a long period of time.

Shop SPF

Everyday SPF Mineral Sunscreen
Unseen Sunscreen
Max Mineral Tinted Protective Lotion

3. Love Your Body

Sun’s out, bum’s out! Swimsuit season is here which can make women feel insecure. Own your beautiful body in the swimsuit of your choice. Whether your concerns are stretch marks, cellulite, or a little extra meat all those things are completely normal. Every body is unique, pick a swimsuit that makes you feel confident and makes you embrace your beauty!

Frankies Bikinis

Lena Halter Top
Stella Terry Strapless One Piece
Maggie Floral Underwire Top

4. Practice Self-Care Routine

Summer is a popular time to start a new self-care routine. The days are longer, brighter, and overall more energetic. Take the time both morning and night for yourself. Create a skincare routine, paint your nails, and do a hair mask from time to time.

Self-Care Items

VIBES – Beauty Vegan Nail Polish
summer wellness
VERB – Ghost Hair Mask
summer wellness
Embryolisse 24-Hour Miracle Cream

5. Exercise Regularly

Get your beach body ready with an exercise routine. It can be as simple as taking a walk around the neighborhood or doing yoga every morning. No matter what your workout forte is, be sure to stick with it to keep up your energy this summer.

Lululemon

summer wellness
Align Short 8″
summer wellness
Arise Mat
summer wellness
Sculpt Tank Top

6. Stay Hydrated

While hydration is important no matter what the season, it is especially important during the hot summer months. Always carry a water bottle with you wherever you go to stay hydrated.

Shop Reusable Water Bottle

summer wellness
Stay Cool Keep Cold Bottle

Want to see more? Check out Top 10 NARS Products for a Summer Glow here.

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August 12, 2021 0 comment
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